Guided by your personal aspirations we’ll co-create a wellness plan that explores all facets of your well-being. Your unique protocol may include changes to your eating patterns, holistic modalities that support stress reduction/rejuvenation and changes to your lifestyle that invite balance and vitality.
Take a deep dive into discovering your constitution. Briana will help you pinpoint imbalances residing in the body and mind and their associated symptoms. This will include exploring your current diet, lifestyle, emotional well-being as well as a physical assessment of the tongue and pulse. Briana may wish to explore childhood tendencies to gain more insight into your unique nature. Available for Zoom, phone and in-person sessions.
Learn more about Briana and her approach to healing and coaching to see if it's right for you.
Briana will customize a Health Plan specific to your health goals (you will receive this at your next visit). This protocol may include modifications to lifestyle and diet, examining relationships, exercises in communication and other holistic modalities including breath-work, meditation and specified dosha balancing yoga postures.
These sessions will celebrate your progress, answer any questions, allow room to adjust protocol as needed, and dive deeper into your healing journey.
1-Hour Reiki Session
My goal is to help you live in balance with nature, society and your own constitution. With extensive experience in health coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.
As a professionally trained and experienced Ayurvedic health coach, I have the tools and understanding to help you achieve balance and understand the principles of healthy, joyful living.
An Ayurvedic lifestyle is one of present moment consciousness. My commitment is to provide you with accountability, compassion and support.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
Send me a message and we will get you started on the path to living a life you love. Together, we can work out a plan to get you on your way!
635 Lit Way, Ashland, Oregon 97520, United States
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